Our common theme this month revolves around the idea of gratitude. When thinking about gratitude, it's important to remember that it revolves around the feeling of happiness. Be thankful for your accomplishments. Remember that during this time of quarantine you have the extra time that you haven't had before to do things that you would never do before. Some ideas that you could start this week could be:
There's no reason right now to be depressed about what you can't do, it's unproductive and leads to nothing but a negative reaction to mental health. Be thankful for what you can do, there is so much you can reflect on and conquer.
Thankful people are the ones that are happy. Work on shifting your mindset this week and be proud of the new things you are going to accomplish.